Do Energy‡ Gummies Work? What to Know About B12 and Cellular Energy

Curious about vitamin B12 gummies? You’re not alone; vitamin B12 gummies have become a popular supplement format for providing a daily dose of this essential B-vitamin. But what exactly do they do, and do B12 gummies work?

Vitamin B12 plays an essential role in cellular energy metabolism (turning food into cellular energy), and we’ll explain who might benefit from B12 supplementation, what to look for in a quality B12 gummy, and more!^†

What Are B12 Energy^‡ Gummies?

B12 gummies deliver vitamin B12 (one of the essential B-vitamins) in an enjoyable gummy format. Vitamin B12 is an essential part of our cellular energy metabolism, the process that transforms the food we eat into energy our cells can use to perform their daily functions.^†

How Do B12 Gummies Support Energy Metabolism^‡?

Does vitamin B give you energy? No, but it is involved in the process of creating cellular energy. The body gets energy from food in a balanced diet. Food is filled with macronutrients, which undergo a series of metabolic processes known as cellular energy metabolism.^‡†

All B-vitamins, including vitamin B12, work as cofactors in the metabolic pathways that convert carbohydrates, proteins, and fats (macronutrients we get from foods) into cellular energy. Cellular energy, or ATP, is a usable form of energy that our cells need to perform their functions. This process may become less efficient if the body doesn’t have enough B12 to draw on; that’s why providing your body with a regular source of B12 matters, particularly if you have low or insufficient levels.^†

So, where do you get B12? Vitamin B12 is primarily found in animal products, like meat, fish, eggs, and dairy. It’s also found in some foods that undergo fermentation or fortification. If you are vegetarian or vegan, or do not consume many animal-based foods, you may not get enough B12 from diet alone.

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins are not stored in large amounts in the body; instead, excess is excreted in urine. This makes consistent daily intake important, whether through diet or supplementation, as the body does not store excess for later use. People with low or insufficient B12 levels may experience fatigue as one sign of inadequate B12 status.

Vitamin B12 doesn’t just play a role in energy metabolism^‡; it also supports brain cell function and is necessary for the normal function of the nervous system and normal red blood cell formation. Also, adequate B12 status helps support a healthy mood.^†

Who May Benefit from B12 Energy^‡ Gummies?

If you have low or insufficient levels of vitamin B12, you may benefit from B12 Energy^‡ Gummies. Certain groups may be more at risk of low B12 levels. For example, approximately 6% of older U.S. adults have vitamin B12 deficiency, and over 20% have low levels.^[1] This is partially because absorption of B12 from food can become less efficient with age due to changes in stomach acid production.

Another group that may experience low B12 levels are vegetarians and vegans. Most dietary sources of vitamin B12 come from animal products, including meat, dairy, and eggs. Plant-based diets may not provide enough vitamin B12 from food alone. Vitamin B12 is an essential vitamin for vegetarians and vegans who may not consume enough from the diet alone.^[2]†

Anyone with an inadequate intake of vitamin B12 may benefit from supplementation. Low B12 may manifest in muscle weakness, difficulty focusing, and feeling more tired than usual; however, these alone may not be indicative of low or insufficient levels of B12.^[2] If you suspect you may be experiencing low B12 levels, consult a trusted healthcare professional; they can help you determine the appropriate course of action.^†

Because B12 is water soluble and excess is excreted, daily intake through diet and supplementation is important for maintaining adequate levels. Vitamin B12 gummy vitamins work by creating a convenient way to make your daily B12 intake enjoyable, and the more enjoyable something is, the more likely you are to practice it consistently. Gummies are also a great option for adults who prefer not to swallow tablets or capsules.

Consult with a healthcare provider if you suspect low B12 levels, and before you start any new supplement routine.

How Nature Made® Energy^‡ B12 Gummies Fit into Your Daily Routine

Working a supplement to support your cellular energy into your routine can be convenient with Nature Made Energy^‡ B12 Gummies, a great-tasting way to support daily B12 intake as part of a balanced daily routine.^†

Nature Made offers several B12 gummy products to support cellular energy production^‡, healthy aging, normal nervous system function, and more. Explore our Vitamin B12 Collection and find the one that best fits your needs.^†

• Energy^‡ B12 Gummies provide 1,000 mcg of Vitamin B12 per serving (2 gummies). These gluten-free gummies are made with no synthetic dyes (colors are derived from natural sources), no high-fructose corn syrup, and no artificial sweeteners.^†
• Zero Sugar^◆ Energy^‡ B12 Gummies provide 1,000 mcg of Vitamin B12 per serving (2 gummies) with zero grams of sugar. They are sweetened with sugar alternatives and are aspartame-free, for adults looking for B12 gummies benefits without added sugar. Made with no artificial flavors, no color added (B12 is red in color), and no high fructose corn syrup.
• Vitamin B12 Extra Strength Gummies provide an extra-strength dose of 3,000 mcg of Vitamin B12 per serving (2 gummies). B12 Extra Strength Gummies are delicious fruit flavors, with no synthetic dyes (colors are derived from natural sources), no artificial flavors, no artificial sweeteners, no high fructose corn syrup, and they’re gluten-free.
• B-Complex Gummies provide vitamin B12 plus some other essential B vitamins for adults who want broader B vitamin support. One daily pectin-based gummy provides 100% or more of the Daily Value for five essential B vitamins (B3, B6, B7, B9, B12).

Water-soluble B vitamins are not stored by the body, and a tasty gummy can help ensure a consistent daily intake of B12. Consult a healthcare professional before starting any new supplement routine, particularly if you suspect low B12 levels.

When looking for daily cellular energy support^‡, choose a supplement made with science-backed, high-quality ingredients. Our B12 Gummies carry the USP Verified Mark, indicating that the United States Pharmacopeia has tested and verified their ingredients, potency, and manufacturing process. Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand.*

‡Helps convert food into cellular energy.†

◆Not a low-calorie food.

* Based on a survey of pharmacists who recommend branded vitamins and supplements

References:

1. Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr. 2009;89(2):693S-6S. doi:10.3945/ajcn.2008.26947A.
2. National Institutes of Health. Office of Dietary Supplements - Vitamin B12. Nih.gov. Published 2024. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/